I have decided to start a blog about all that I know and continue to learn about mind and body health and wellness. I have so much to say on the topic and haven't had the vehicle yet to share my opinions and knowledge, until now!! With this blog I hope to reach a wider spectrum of people in Vegas and beyond.
I will start off by telling you who I am and what I do. My name is Louisa Lawson and have been a certified Pilates instructor for over 4 years. Last year I had the opportunity to live in New York City where I attended the Institute for Integrative Nutrition. I am now a certified Holistic Health Counselor. I currently live in Las Vegas where I teach private Pilates and counsel clients with health concerns of all kinds. I am passionate about the quest for total body wellness and working with others to achieve that wellness from the inside out in all aspects of their lives.
As I continue this blog I will post videos, pictures, and information plus my opinions about new fad diets and exercises etc., to help guide others on the road to wellness.
I look forward to all that we will explore together! I encourage you to comment as much as you want!
Love Light and Joy!
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