Efficiency of energy, efficiency of movement, efficiency of breath, efficiency of life. When things are done efficiently, they are done with precision and control, without excess energy, no strain, with relative ease, but with focus and determination.
These principles are used in Pilates in a physical way. But when these principles are used on a daily basis to any challenge big or small, used mentally as well as physically, the benefit is tremendous.
The next time you have a screaming baby in your arms, or get cut off by a rude driver, or are told to do something at work, or are taking a stroll down the street... just think- centering, concentration, control, precision breath and flow.
